Dance classes - STOTT PILATES®, GYROTONIC®, GYROKINESIS® and ITAKIMO®
Fresh, fun & for everyone!
After rigorous and in-depth development, we’re excited to offer our Total Barre™ program! High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless! From our 25 years of developing safe and responsible exercise, we designed Total Barre to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience or tutus are required! Your clients will be getting not only the safest and most impactful barre program available—they will have fun doing it!
Pilates is a key component to athletic conditioning because it focuses on the deeper muscle groups, or “local” stabilizers. These are key in controlling joint movement and in sustaining the stability of the joints that can often be damaged through repetitive and high demand training. As well, the physical awareness that the athlete gains through a strong Pilates program can aid in their movements.