“In 10 sessions, you feel better,
20 sessions you look better,
30 sessions you have a completely new body.”
Joseph Hubertus Pilates (1880-1967)
The studio is open from Septembre 1st to August 31st
Discover our classes :
The 12 class
This course incorporates all the basic principles of the Stott Pilates method. It's a joker workshop, all in color, fun, serious, accurate and fun. In this class, you will work on the ground with different accessories such as the Fitness Circle, the elastic, the small balloon, the Arc Barrel, the roller ... About twenty different accessories will be offered depending on the course. Maintaining an ideal posture is the quest for grail, it's a long-term job, it never stops, exercise is a necessary condition for its present and future well-being.
The 6/12 class
This yard has been designed so that anyone of any physical condition can follow it. He mixes the ground course (Workshop of 12) and the equipment part of the Stott method (Cadillac, Wall Unit ...). You will work the body in its entirety with the different springs (hands, feet ... The work is progressive, the reinforcement settles gently, this variety of exercises meet the same scientific criteria of the need of the change of tools to muscle in safely all segments of the body. With the Edge, this course can also be suitable for pregnant women.
The 6 Class 🏆
It is a unique workshop because it has this more than one found anywhere else in Paris: The variety of equipment, methods, and exercises in a single course. We know that scientifically it is essential to mobilize the joint and to work the different muscle segments by crossing the methods, this is what we do here. Participants from one class to the next alternate Stott Pilates and Gyrotonic methods, they can during a session, either work with the Chair, the Reformer, the Stott Pilates Cardio Trampoline, or the Gyrotonic Tower.
This course has been imagined for everyone. To make a bar standing, on the Rotating Disks, on the Stability Bows, no more students can cheat on its outside, its half-point, its balance, or its arabesque. All your dance placements are scanned and corrected one by one to be able to acquire good reflexes when you do your diagonals in your dance class whatsoever. Amateur or professional, you need solid foundations to be able to live your dance moment.
Reformer OR Yoga / Zenga
Two workshop that responds to a demand from students and our lifestyles today :
A short session about reforming, it allows you to evacuate all the stress accumulated by your work or your rhythm of life, it is our speed-dating of the week. You push the cart lying down, kneeling, sideways, or standing.
A workshop wich is the Yoga part of the Stott Pilates Method on the Reformer. Another way to approach the universe and the spirit of Yoga on equipment. It is rare to have the opportunity to go for a discipline with a machine and there we have a very subtle mix and the machine helps you to hold the positions.
Biopilates Ballet barre
This course has been imagined for everyone. Make a bar on the ground, with the slopes. This tool allows you to have an excellent placement during your bar on the ground, you do not have to think about stabilizing your pond, the slope does it for you, you just have to focus on your withdrawn, your plantar and dorsal flexions, the work of your arabesque, your outside, your beats, and your flexibility. A unique course that brings lightness to the ground bar.
We offer some Sundays of the month modern oriental dance workshops. These 1h50 workshops begin with a pre-warm-up, followed by a warm-up, a work of the basic technique of modern Oriental dance at the helm, and end with diagonals on a haunting, catchy musical rhythm. The finished course you are emptied but happy, you have danced on a spicy rhythm. For the Gyrokinesis workshops, each movement is dealt with in detail, in a safe manner. You leave the class relaxed, soothed and stretched.
This is the little darling of the studio. It is practiced alone with the teacher. This is the Gyrotonic method in all its splendor, in circuit on 5 different machines: the Tower, the Leg Extension Unit, the Archway, the Jumping Streching Board, and the Gyrotoner. This course is the Harley Davidson studio, and we are the only ones who can offer it to you. It is a very precise workshop with its secret boot which is the Evolis machine. From young dancers to seniors to pregnant women and injured or perfectly healthy people, anyone can join this workshop.
When can I register?
I can register at any time of the year. The atmosphere is relaxed, I progress at my pace and I see results.
My trial course before my membership:
For my trial course, I can choose an individual or a 12 or a 6/12 course. For the group class I will be introduced to others and I will be very well framed. The teacher will explain each of the exercises in detail. That is: the purpose of the exercise, the proper breathing and each of the sequences. If I do not understand everything, I don't worry, because I like this course and I trust my teacher who knows his job. And know exactly what to fix at the right time.
All classes are by reservation. Cancellations must be made 24 hours in advance otherwise the meeting is due.
We recommend that you consult your doctor before embarking on a new training program.
Tous les cours sont sur réservation. Toute annulation doit se faire 24h à l'avance sinon la séance est due.
Nous vous recommandons de consulter votre médecin avant d'entreprendre un nouveau programme d'entrainement.
Explanation of the 12 and 6 class for example
The 12 class always begins with a warm-up, in which we explain or recall the basic principles of each method taught. During the first 10 sessions, the work will be on the strengthening and the stability of the muscle of my of the spine, my abdominals, and my gluteal, I will also work my flexibility. After 20 sessions, I will feel more upright, have less back pain and especially to be able to do exercises that require more concentration and coordination. After 30 sessions my figure will be refined and muscular. In each class, I work on muscle building, improving flexibility and restoring the natural curvature of my spine and my relaxation. It is a series of gentle and precise exercises, effective and motivating, on the ground with rubber bands, small and large balls, small and large plates, discs, circles, rollers and sand balls.
The 6 class always begins with a warm-up, in which we explain or recall the basic principles of each method taught. In each workshop I will work all the muscular chains to reinforce them, to tone them and to stabilize them, and that with all the equipment put at my disposal under the supervision of a teacher. This is a series of exercises with the STOTT PILATES Reformer, Cadillac, Chair and Tower Trainer; and the Pulley Tower, the Jumping Stretching Board, the Gyrotoner, the Leg Extension Unit and the Archway, without forgetting the star of the studio : Evolis. The results in a few sessions are spectacular for both women and men in terms of muscular comfort, posture and endurance.