The Studio Biopilates® Paris Caroline Berger de Fémynie®
This place Established in 2009 by Caroline Berger de Fémynie® of 120 m2 in the East of Paris, is dedicated to STOTT PILATES®, GYROTONIC®, GYROKINESIS® and ITAKIMO® methods. The Studio Biopilates® Paris is the first STOTT PILATES® Host Center in France. We are committed to maintaining and teaching the high standards in health and wellness established by STOTT PILATES® Here are just a few benefits that the Biopilates® Paris Studio is pleased to offer its training and Education Programs.
The Studio Biopilates® Studio is located at 2 rue Boyer in the 20th district.
The equipement we use :
Reformer STOTT PILATES®
The Reformer is often the first major equipment purchase for anyone serious about Pilates. Our signature Reformer lines offer the choice, quality and versatility you need for your Pilates or Rehab goals. With our innovative Reformers finding homes with celebrities, sports teams and even amongst avid users around the world, be assured you are making the right choice; which is why we are The Professional’s Choice™
Cardio Tramp Rebounder STOTT PILATES®
The Cardio-Tramp™ Reboundereasily transforms any STOTT PILATES® Reformer into a unique Pilates cardiovascular machine. This versatile tool provides a soft landing surface and allows for plyometric activity for extended periods of time, increasing workout potential for all exercisers from post-rehab to elite athletes.
Jump board STOTT PILATES®
The Jumpboard is a Reformer accessory that is often used for plyometric training as it mimics the hard surface of the floor. The wide platform and firm, padded jumping surface allows for biomechanically sound foot placement for both plyometric and aerobic exercise. It can also be used for footwork by clients who find the footbar uncomfortable
Jump Board and cross bow STOTT PILATES®
Designed with curved handles that extend above and beyond the height and width of a standard Jumpboard, the Cross-Bow ensures ideal alignment of the hands, wrists and shoulders in exercises where the user would normally hold the top of the board.
Rotational Discboard STOTT PILATES®
Designed to fit any STOTT PILATES®
Reformer with removable shoulder rests, the Vinyasa Triangle™ dramatically expands programming options for your clients. This exclusively designed attachment can be used to support the arms, legs or other body parts on the two angled sides, and is ideal when combined with other pieces like the Jumpboard and Padded Platform Extender.
Vinyasa Triangle STOTT PILATES®
This unique Reformer accessory offers both horizontal and vertical mounting slots to accommodate a variety of foot placement options. Individual mounting offers anasymmetrical stance targeting rotation in hip flexion and extension, adduction and abduction or multiple combinations. Great for rehabilitation or clients with limited range of motion.
Cadillac / Trapeze Table STOTT PILATES®
A staple of every well-equipped Pilates facility, the Cadillac offers an extensive range of applications for everyone from post-rehab clients to athletes. This ultra-sturdy, versatile unit will add more than 200 exercises to your Pilates repertoire and challenge your clients in different planes of motion. Comes complete as shown with all springs and straps.
Split-Pedal Stability Chair (with handles) STOTT PILATES®
The Stability Chair™ is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lowerbody strength and conditioning, enhance stability and improve body control. Ideal for rehab clients or those who need to stay in a seated or upright position, helping rebalance muscles while providing a full-body workout. It also facilitates high-performance exercises for athletes and fitness enthusiasts. Compact and easy to move, the Stability Chai is perfect for studios, gyms or homes with limited space.
Ladder Barel STOTT PILATES®
From beginners to the fully conditioned exerciser, the Ladder Barrel challenges core stability and strength for every Pilates enthusiast. This piece is designed for serious core conditioning and to increase flexibility and mobility.
Arc Barrel STOTT PILATES®
The Arc Barrel features a gentle curve helps decompress and lengthen the spine. Used during Matwork to increase or decrease challenge and to assist rehab clients. Dense EVA foam cushioning provides optimal comfort and faithful proprioceptive feedback.
Spine Corrector STOTT PILATES®
Add challenge and variety to any workout with the Pilates Edge! The angled surface is ideal for positioning the body in a range of increasing height to add strength and stability to the torso, arms and legs. The Edge can be used alone or use the integrated rings to attach resistance equipment, including bands and tubing.
Edge STOTT PILATES®
This versatile piece of equipment can be used to perform exercises lengthening and strengthening the torso, shoulders, back and legs.
Spine Supporter STOTT PILATES®
Ideal for reducing neck tension, while stabilizing the spine for exercises performed on a Mat and other equipment. Use frequently for clients with weak lower backs, to modify exercises during pregnancy and to develop proper form for abdominal work.
Fitness Circle STOTT PILATES®
The Fitness Circle® Pro is a must-have for all Pilates instructors. Used on the Mat, the Reformer, or other equipment, this portable piece helps maintain proper alignment and increase proprioceptive awareness. Add resistance fo upper and lower-body exercises the Fitness Circle Pro improves muscle tone and is great for problem areas that are hard to firm up: inner and outer thighs, upper arms and chest.
Elastic Band STOTT PILATES®
Add upper and lower body resistance training into your matwork routines by incorporating the ultimate sculpting tool into your movements: the Flex-Band®. Simulate the flexibility and resistance exercises performed on the Reformer with this regular-strength (green), 198cm (6’5”) long, economical and highly effective Flex-Band®.
Foam Roller STOTT PILATES®
Activate deep core muscles, improve balance and posture with our Foam Roller™ Deluxe. This high-performance, professional roller is made of top-quality closed-cell foam with a non-skid surface. Incorporate a variety of movements while sitting, standing and lying down. It is excellent for myofascial release and for working out muscle knots with self-massage. This performance-boosting prop also includes a downloadable Easy Start Poster.
Mini Flex Ball STOTT PILATES®
Achieve a full-body workout and improve your posture by using the Mini Stability Ball™. At 30cm (12”), the Mini Stability Ball provides an unstable base of support, designed to activate your deepest stabilizing muscles. Sold individually.
Stability Ball STOTT PILATES®
Challenge the deepest stabilizing muscles in your body while exercising on the unstable base of this 55cm (22”) Stability Ball™. Designed to improve balance and strength as well as tone your body, this Stability Ball is also used by Pilates enthusiasts as an office chair. Safety tested under 250kg (550lbs) of pressure. Sold individually, this
Stability Ball is ideal for those under 170cm (5'7") tall.
Toning Ball STOTT PILATES®
Increase intensity and tone your entire body with fun and versatile Toning Balls™. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based
routines, these Toning Balls (sold individually) also bring awareness to shoulder girdle stability.
Rotational Disc STOTT PILATES®
Sturdy and versatile, Rotational Disks improve strength through rotation and add variety and fun while standing or sitting.
Bosu Balance Trainer STOTT PILATES®
Used in fitness facilities worldwide, the BOSU® PRO Balance Trainer< can be used the base side facing up or down and provides an unstable surface for reinforcing balance and stability. Use the BOSU to enhance flexibility and develop core strength with challenging cardio workouts and you will see the results!
Stability Cushion STOTT PILATES®
Add variety, functionality and challenge to any exercise program with the unstable nature of the Stability Cushion™! Enhance your stability, strength and balance while performing exercises in standing, sitting, kneeling, supine and prone positions. Great for use with everyone from rehab clients to professional athletes and supports exercisers up to 350lbs
Medecine Ball STOTT PILATES®
Challenge your strength and jumpstart your metabolism with an intense Medicine Ball workout. Whether used for Athletic Conditioning or general strength training, these balls can be used in multiple exercise methods to improve coordination, balance and cardiovascular endurance, as well as strengthen core, upper and lower body.
Juliu Horvath developed the movements that one can perform on the GYROTONER®
so that various muscle groups, tendons and ligaments in the spine,arms, hips, legs and ankles, among other body parts, could be strengthened and stretched simultaneously while the user consciously engages breathing patterns when executing the movements. The energy channels running throughout the body are thus stimulated, and the overall effect on the mind and body can be profound.
The GYROTONIC® Pulley Tower Combination Unit is the resul of over thirty years of research and development, and is the most widely used piece of GYROTONIC® Equipment. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system. The adjustable bench and rotating handle unit can be customized to fit the individual proportions, and movement capacities of each user. The design of the equipment support the full, and natural range of motion of the joints, allowing for three dimensional, functional movement, and eliminating the sharp starts and stops where most injury occurs.
Jumping Stretching board GYROTONIC®
A broad range of exercise sequences and modification options make the Jumping Stretching Board accessible to people of all levels of strength and flexibility. Due to its versatility, and popularity with clients, this is often the first piece of specialized equipment added to a GYROTONIC® studio. Jumping Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength. The ergonomic, gliding platform allows users to experience running, and jumping in a low impact, horizontal plane, with the spine and pelvis fully supported, making it ideal for post injury exercise. Four independent gliding slides, with optional rotating platforms, provide for challenging strength and coordination sequences. The propeller accessory, and pulley tower feature are also included with this unit.
Leg Extension Unit GYROTONIC®
The Leg Extension Unit facilitates functional full, body movement sequences that strengthen upper/lower body coordination, an hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints. Hand/foot straps, and lightweight aluminum Wing Master accessory included.
The Archway is considered by many to be the most physically demanding piece of specialized equipment. The vertical, tiered ladder design of the Archway accommodates advanced strength and stability sequences by allowing users to perform exercises in various relationships to gravity- vertical, horizontal, diagonal, and inverted. The included propeller accessory and adjustable arms provide standing, and rotation exercises for people of various abilities- beginners to advanced. The Archway is a great addition to any studio, and is especially popular with dancers, and athletes.