methode

Golf classes

For the most part, golf and the STOTT PILATES®, GYROTONIC®, GYROKINESIS® and ITAKIMO® share the same basic principles, requiring flexibility, rotation and core and gluteal strength. For golfers looking to stay healthy on the greens, the STOTT PILATES®, GYROTONIC®, GYROKINESIS® and ITAKIMO® is the ideal golfing partner. While the golf-pro may help correct swings and take strokes off a player’s game, the Pilates specialist can improve a golfer’s performance, stamina and stability. These changes can help clients drive the ball farther and avoid the sand-trap of fatigue and injury.

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